If you want to keep fit, you can not underestimate the importance of exercise bikes. These bikes are versatile machines that can give you a powerful cardio workout as well a tone a number of muscles in your body.
If you always find it challenging to keep your gym routine, acquiring an exercise bike can keep your workout consistent. The idea that you can cycle while listening to your favorite music or watching TV makes these bikes a great choice for a home gym.
In this era of technology, there are different kinds of exercise bikes. You can select your favorite depending on height, ergonomic conditions, budget, storage space, and gender.
The exercise bikes come as upright bikes, recumbent bikes, and indoor cycles. Recumbent bikes, on the other hand,come with various inclination angles. Some are completely upright while others pitch the rider in an entirely laid back position. Still, there are some variations between the two extremes.
Let’s take a look at each:
The bike not only gives an excellent cardio workout and lower body muscles toningbut also work on the core and muscles of the arm. The core is responsible for keeping the body of the rider in an upright position, while special handlebars usually engage the arms.
The problem with these bikes is that they leave riders with sore backs and but because all the weight of the upper body is concentrated on these areas.
The bike works your heart and the lower body muscles. However, the intensity of the workout is a bit lower.
Learn more, What is a recumbent exercise bike?
Recumbent bikes vs. Upright bikes
The American College of sports medicine reports that stationary bikes are a safe and effective way of exercising. The bikes come with a low impact on cardiovascular activity.
Whether you are using a recumbent bike or an upright bike, both are helpful tools to help you achieve your fitness goal.
But everyone has a favorite, right? If you’ve been going to the gym probably, you prefer one of them.
The distinguishing feature among them is the rider’s position. Beside, Understanding how each one works will help you better your workout regimen.
In general, stationary bikes have the advantage of placing less strain on the joints, and they give a comfortable ride once you get used to them.
If you have lower back problems, then recumbent bikes make the best options for you. Besides, those who are new to cycling find recumbent bikes more comfortable.
Difference between recumbent bikes and upright bikes
|Recumbent bike||Upright Bike|
|Rider’s body sits into the bike’s frame||Rider’s body sits above the bike’s frame similar to a traditional bike|
|Bike’s seat is identical to an office chair. It is wider and comfortable. Moreover, the backrest is the wider and comfortable||Smaller seat, making it uncomfortable. It is associated with aches and pains in the butt, i.e., saddle soreness.|
|Riders are in a reclined comfortable body position, a feature that reduces fatigue and muscle aches.||The rider is in a slouched posture with a slight bend in the neck and the back, which leads to fatigue and muscle aches.|
Benefits of Recumbent bikes
By the fact that a recumbent bike comes with a backrest, it eases much weight off the lower back. This makes them go easy on the lumbar spine. These bikes encourage good spinal posture. Therefore, your back will not feel any strain as you workout
While using these types of bikes, there are no impacts. So, the bikes work gently on all your body joints. The bucket-shaped seat supports the back while your knees and ankles are not subjected to impacts.
The design does not engage your hands:During the workout, your hands are free. With hands-free, you can do other activities like reading a book or playing a game on your phone.
Besides, they have a large sized seat. This seat offers comfort and prevents soreness in the butt, and by the fact that you pedal while seated makes it a safe bike. No need to stand. This position eliminates a lot of injuries, especially those associated with upright bikes.
Recumbent bikes are recommended for people with neurological conditions, because of the safety it confers and it’s potential to be used by individuals of different fitness level.In addition, the bike is very close to the ground hence a lower center of gravity. This makes it stable; hence, a good bike for people with balance problems. Best part? It provides low total body workout.
The comfortable riding position allows a rider time to work out for more extended periods as compared to the upright bikes. This makes them burn more calories. Besides, building strength.
It should be noted that recumbent bikes allow you to burn some calories, but they are not as effective as the upright bike. They cannot give you excellent cardio, especially within a short time. You’ll need to work out for longer to get the desired results.
Here is a list of Top 10 Best Commercial Recumbent Exercise Bike
Benefits of upright bikes
Upright bikes come with a design like that of a standard bike, i.e., you sit and hold the handlebars. This makes them versatile types of bikes for a consistent workout.
Working out the whole body is another advantage of these bikes. Pedaling engages the lower body while the core keeps the upper body stable and upright. On the other hand, the muscles of the arm are highly engaged when you hold the handlebars.
Remember, a recumbent bike only engages the lower body muscles, i.e., glutes, calves, hamstrings, and quads, unlike this bike.
When you hold the handlebars, you fully engage the triceps, biceps, and shoulder muscles. This way, you strengthen them. If you want to push yourself to new and higher fitness levels, these bikes are a great option.
Upright bikes are also less expensive as compared to the recumbent bikes. That makes them affordable. Besides, they have a smaller footprint, therefore taking up less space, and the best part is many models can be folded, making them much smaller.
Upright bikes have a higher enter of gravity as compared to recumbent bikes. This makes them a bit unstable for some users.
Also, since it has a small seat, it is very uncomfortable, especially to those who want to work out for a long time and the elderly. People with back and joint problems cannot comfortably use this bike also.
Recumbent bikes are very different from other bikes. They steer differently, start, and stop differently, as well as ride uniquely. These bikes are fun to ride.
The bikes come in different variations. These variations are mostly in terms of steering arrangements, and the length of the wheelbase. The basic reason people chose this bike is due to safety and comfort.
Recumbent Exercise Bike vs. Upright Recumbent Bike
These are two variations in recumbent exercise bikes. While the ordinary recumbent bike puts a rider in a wholly reclined position, the upright recumbent allows the rider to seat in a somewhat upright position like a traditional bicycle. The only difference is the seat is larger and hasa backrest. Besides, the pedaling mechanism is slightly towards the front.
Both bikes offer comfort while pedaling. However, the upright bike offers a versatile workout; this will help you burn more calories.
Recumbent Exercise Bike vs. Upright Recumbent Bike vs. Upright Bike for Weight Loss which one is better?
Losing weight requires sacrifice. In the process of losing weight, you’ll burn calories. Both recumbent bikes and upright bikes can help you achieve that goal. However, this will depend on your goal. It all depends on how much you are willing to put in.
Upright bikes are versatile but uncomfortable while recumbent bikes are comfortable, but they burn fewer calories as compared to upright bikes given the same period of time. If you have to choose any bike for your weight loss program, you need to look at the benefits it offers then put in more efforts.
Different exercise bikes will give different results. Most people use them to lose weight or boost their metabolism. However, it should be noted that finding an exercise routine that you enjoy will make you achieve your goal faster.
Stationary exercise bikes come with numerous advantages. Apart from just being comfortable, they can be used by people with different needs. Moreover, they are usually installed indoors. That means you don’t have to worry about the weather.